Online in Zoom: https://aalto.zoom.us/j/69124861247
The Good Life Engine event series is back with fresh content and new challenges for you!
In this first event, you will take the first steps to improve your daily life and learn about our approach of using healthy routines to reflect and support your goals, time management and self-leadership.
During the session, you will be guided to reflect on for example these questions: How do you define your goals? Which areas in your life need attention? How to pick the right routines to support those goals? How could you execute the routine?
The session is run by our course teachers Lidia and Johannes, who have been running the Good Life Engine course from the very beginning.
In addition, we will have guest speakers from Aalto University Executive Education (AEE) join us to introduce the “Should I…?” tool developed by Ben Nothnagel – a tool that can help you to overcome negative reactions and stress, and understand how emotions impact decisions, and routine building.
𝘎𝘰𝘰𝘥 𝘓𝘪𝘧𝘦 𝘌𝘯𝘨𝘪𝘯𝘦 𝘪𝘴 𝘢𝘯 𝘈𝘝𝘗 𝘤𝘰𝘶𝘳𝘴𝘦 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘢𝘣𝘪𝘵𝘴 𝘢𝘯𝘥 𝘳𝘰𝘶𝘵𝘪𝘯𝘦𝘴 𝘧𝘰𝘳 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘭𝘪𝘧𝘦. 𝘛𝘩𝘦 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 𝘢𝘳𝘦 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘢𝘭𝘭 𝘢𝘯𝘥 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘢𝘵𝘵𝘦𝘯𝘥. 𝘕𝘰 𝘱𝘳𝘪𝘰𝘳 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘳 𝘢𝘵𝘵𝘦𝘯𝘥𝘢𝘯𝘤𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥.