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Good Life Engine: Making and breaking habits

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Habits and habitual skills can be your greatest assets in professional and personal life, but in many situations, they also act as barriers to optimal performance and accessing your full potential.

In this event, we dive into the neuroscience of habitual and adaptive behaviours with Jaakko Kopra. We will discuss executive functions, self-development, leadership, stress and emotions.

Jaakko Kopra has a background in biomedicine, pharmacology and neuroscience. He is a former research scientist and currently works at the pharmaceutical company AbbVie as a Medical Advisor. He holds a PhD (pharmacology) and a docentship (pharmacology) from the University of Helsinki and an MBA from Aalto EE.

 

๐˜Ž๐˜ฐ๐˜ฐ๐˜ฅ ๐˜“๐˜ช๐˜ง๐˜ฆ ๐˜Œ๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ข๐˜ฏ ๐˜ˆ๐˜๐˜— ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ. ๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ๐˜ญ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ. ๐˜•๐˜ฐ ๐˜ฑ๐˜ณ๐˜ช๐˜ฐ๐˜ณ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ญ๐˜ฆ๐˜ฅ๐˜จ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ฆ๐˜ฅ.

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