Good Life Engine: Overcoming anxiety

Many university students are highly self-demanding, to the point of perfectionism. Add multitasking and time famine to the soup, and self-criticism can lead to stress and anxiety — two things none of us need more of.

Join this Good Life Engine workshop to gain concrete tools for overcoming your anxiety habits. We’ll introduce and work with several tools for reducing anxiety, overcoming stress, and understanding how to transform our studies and work into moments of growth. We’ll also talk about flow, hygge, silence, and living in the moment.

The workshop is run by the teachers of the Good Life Engine course from Aalto Ventures Program.

This event is part of the Aalto Wellbeing Week 2022. Find the full program on aalto.fi (log-in with your Aalto credentials).

Good Life Engine is a course that helps you develop habits and routines for a more balanced life. The course starts on Wed 12.10. and all Aalto students are welcome to join it! Read more about the course here.