Self-leadership — Maximize your potential

“Agency is the technical term for the feeling of being in charge of your life: knowing where you stand, knowing that you have a say in what happens to you, knowing that you have some ability to shape your circumstances.”
– Bessel van der Kolk (The Body Keeps the Score)

Let’s learn how to regain personal agency by exploring the following topics:

1. The concept of self-leadership
2. Self-leadership starts with awareness
3. Self-regulation
4. Adaptability
5. How to maintain motivation during times of change
6. Social connections to strength overall performance

This event is part of the Aalto Wellbeing Week 2024 program. You can read more about the week and find more events here.

Meet the instructor:

Lidia Rauramo

Lidia is an AVP teacher, author of the Aalto-wide Good Life Engine course and Self-Leadership summer course, executive coach and speaker. Lidia understands better than most that self-improvement is not a miracle — it results from small daily practices and decisions that require more than just patience. During the well-being week, Lidia will run two workshops: ‘Reconnect with your body’ and ‘Self-leadership — Maximize your potential.'