Blog
In front of you, there are so many roads to take and so many opportunities to catch, but you cannot have them all. How do you decide on what to choose? When you know your values, you understand what matters both presently and in the future, and can guide your actions accordingly.
18 Jun 2024
We eat food, but we don’t taste it. We drink coffee while running. Anxiety and laxity of the brain lead to the monkey mind: the mind jumping from thought to thought without our control. We lose our focus and our peace. Meditation is the answer to calming the monkey mind, but it's not always easy to get stared. Lidia and Poudel, the teaching crew of Good Life Engine, provide insights and exercises to get you going.
30 May 2024
Time management is an integral part of the Good Life Engine course. The topic is so important that sometimes it feels like it should be a whole course on its own. It probably wouldn’t be an exaggeration to say that most people working or studying (or both) live in a constant feeling of time famine. But where is it coming from?
18 Apr 2024
Good Life Engine teacher Lidia participated in an Inner Development Goals Summit and understood better than before that people are too disconnected now. To feel good, to do well, to make a change, we need to reconnect. We need to accept that we're social creatures and that we need others to stay healthy.
23 Nov 2023
There is a plethora of books, podcasts, videos, courses, and apps about self-help, but people are still looking for more and more. Why? That’s a very good question and one that Lidia Rauramo, teacher of Good Life Engine, will try to answer in this post.
29 Sep 2023