More from AVP

What are your values?

In front of you, there are so many roads to take and so many opportunities to catch, but you cannot have them all. How do you decide on what to choose? When you know your values, you understand what matters both presently and in the future, and can guide your actions accordingly.

18 Jun 2024

The cure to the monkey mind epidemic

We eat food, but we don’t taste it. We drink coffee while running. Anxiety and laxity of the brain lead to the monkey mind: the mind jumping from thought to thought without our control. We lose our focus and our peace. Meditation is the answer to calming the monkey mind, but it's not always easy to get stared. Lidia and Poudel, the teaching crew of Good Life Engine, provide insights and exercises to get you going.

30 May 2024

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