Online in Zoom: https://aalto.zoom.us/j/69033951344
How are your mind, brain, and body connected? How to take care of all three to optimize sports performance, recovery, and overall wellbeing? Join this Good Life Engine open session to learn!
The session is run by Stefano Tirelli – a professor of sports sciences at the Università Cattolica Milano, an internationally renowned trainer, a writer and sports commentator, and the creator of the Complementary Sports Techniques (CST) method. He has founded his own CST center in Milano and has traveled the world for over thirty years working with many international sports teams and players (like David Beckham, Alessandro Del Piero, John Terry, Steven Gerrard, Micheal Essien, Stevan Jovetic) as a CST specialist.
Complementary Sports Techniques is a method that scientifically unites western and eastern knowledge of well-being in order to promote better athletic performance, prevent injuries or reduce recovery time. In this method, the athlete is supported in his physical, mental as well as energetic potential.
During this workshop, Stefano Tirelli will introduce the CST method in detail and share how you can promote your own wellbeing through the three elements: mind, body, and energetic system. You will also be guided through some practical exercises and learn how to use them in your life.
The event is held online via Zoom. The Zoom link will be shared here closer to the event. To stay updated about the latest event info, follow our Facebook event.
𝘎𝘰𝘰𝘥 𝘓𝘪𝘧𝘦 𝘌𝘯𝘨𝘪𝘯𝘦 𝘪𝘴 𝘢𝘯 𝘈𝘝𝘗 𝘤𝘰𝘶𝘳𝘴𝘦 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘢𝘣𝘪𝘵𝘴 𝘢𝘯𝘥 𝘳𝘰𝘶𝘵𝘪𝘯𝘦𝘴 𝘧𝘰𝘳 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘭𝘪𝘧𝘦. 𝘛𝘩𝘦 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 𝘢𝘳𝘦 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘢𝘭𝘭 𝘢𝘯𝘥 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘢𝘵𝘵𝘦𝘯𝘥. 𝘕𝘰 𝘱𝘳𝘪𝘰𝘳 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘳 𝘢𝘵𝘵𝘦𝘯𝘥𝘢𝘯𝘤𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥.