Good Life Engine: Complementary Sport Techniques
Event info
Date
06/10/2021
Time
13:00-15:00 (EEST)
Location
Online in Zoom: https://aalto.zoom.us/j/69033951344
How are your mind, brain, and body connected? How to take care of all three to optimize sports performance, recovery, and overall wellbeing? Join this Good Life Engine open session to learn!
The session is run by Stefano Tirelli – a professor of sports sciences at the Universitร Cattolica Milano, an internationally renowned trainer, a writer and sports commentator, and the creator of the Complementary Sports Techniques (CST) method. He has founded his own CST center in Milano and has traveled the world for over thirty years working with many international sports teams and players (like David Beckham, Alessandro Del Piero, John Terry, Steven Gerrard, Micheal Essien, Stevan Jovetic) as a CST specialist.
Complementary Sports Techniques is a method that scientifically unites western and eastern knowledge of well-being in order to promote better athletic performance, prevent injuries or reduce recovery time. In this method, the athlete is supported in his physical, mental as well as energetic potential.
During this workshop, Stefano Tirelli will introduce the CST method in detail and share how you can promote your own wellbeing through the three elements: mind, body, and energetic system. You will also be guided through some practical exercises and learn how to use them in your life.
The event is held online via Zoom. The Zoom link will be shared here closer to the event. To stay updated about the latest event info, follow our Facebook event.
๐๐ฐ๐ฐ๐ฅ ๐๐ช๐ง๐ฆ ๐๐ฏ๐จ๐ช๐ฏ๐ฆ ๐ช๐ด ๐ข๐ฏ ๐๐๐ ๐ค๐ฐ๐ถ๐ณ๐ด๐ฆ ๐ต๐ฉ๐ข๐ต ๐ฉ๐ฆ๐ญ๐ฑ๐ด ๐บ๐ฐ๐ถ ๐ฅ๐ฆ๐ท๐ฆ๐ญ๐ฐ๐ฑ ๐ฉ๐ข๐ฃ๐ช๐ต๐ด ๐ข๐ฏ๐ฅ ๐ณ๐ฐ๐ถ๐ต๐ช๐ฏ๐ฆ๐ด ๐ง๐ฐ๐ณ ๐ข ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ญ๐ช๐ง๐ฆ. ๐๐ฉ๐ฆ ๐ฎ๐ฐ๐ฏ๐ต๐ฉ๐ญ๐บ ๐ธ๐ฐ๐ณ๐ฌ๐ด๐ฉ๐ฐ๐ฑ๐ด ๐ข๐ณ๐ฆ ๐ฐ๐ฑ๐ฆ๐ฏ ๐ต๐ฐ ๐ข๐ญ๐ญ ๐ข๐ฏ๐ฅ ๐ง๐ณ๐ฆ๐ฆ ๐ต๐ฐ ๐ข๐ต๐ต๐ฆ๐ฏ๐ฅ. ๐๐ฐ ๐ฑ๐ณ๐ช๐ฐ๐ณ ๐ฌ๐ฏ๐ฐ๐ธ๐ญ๐ฆ๐ฅ๐จ๐ฆ ๐ฐ๐ณ ๐ข๐ต๐ต๐ฆ๐ฏ๐ฅ๐ข๐ฏ๐ค๐ฆ ๐ณ๐ฆ๐ฒ๐ถ๐ช๐ณ๐ฆ๐ฅ.