Breathing is an autonomous action of the body, yet it is something we can influence and even control consciously in order to relieve stress and enhance our performance.
This Good Life Engine open session is run by an expert in the field: Leigh Ewin! Leigh is a breathwork expert with years of experience training and studying in several techniques and practices. He helps people with functional breathing disorders, breathing for relaxation and coping with stress and anxiety as well as training athletes so they can use improve and increase their performance.
Breathwork has been named as one of 2021 top health trends by Men’s Health – and it was the first thing mentioned. This report comes as no surprise as Leigh preaches that everything starts with a breath and it allows one to live in the present moment.
Join this event to learn the art of conscious breathing and find your way back to now!
𝘎𝘰𝘰𝘥 𝘓𝘪𝘧𝘦 𝘌𝘯𝘨𝘪𝘯𝘦 𝘪𝘴 𝘢𝘯 𝘈𝘝𝘗 𝘤𝘰𝘶𝘳𝘴𝘦 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘢𝘣𝘪𝘵𝘴 𝘢𝘯𝘥 𝘳𝘰𝘶𝘵𝘪𝘯𝘦𝘴 𝘧𝘰𝘳 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘭𝘪𝘧𝘦. 𝘛𝘩𝘦 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 𝘢𝘳𝘦 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘢𝘭𝘭 𝘢𝘯𝘥 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘢𝘵𝘵𝘦𝘯𝘥. 𝘕𝘰 𝘱𝘳𝘪𝘰𝘳 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘳 𝘢𝘵𝘵𝘦𝘯𝘥𝘢𝘯𝘤𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥.