Good Life Engine: Lessons from stoic philosophy

There are things you can control, things that you can partly control, and things that you can’t control at all. To keep anxiety at bay, you’re better off not worrying about the last two.

In our next Good Life Engine session, AVP Co-director Kalle Airo will share lessons and tools of ancient stoics. These methods for working with your mind and body have proved their effectiveness throughout the centuries. In addition to stoicism, Kalle will introduce the theory of emotional and rational minds. Understanding the duality of the mind will help you regulate yourself and move towards your goals in life.

Good Life Engine is an AVP course that helps you develop habits and routines for a better life. The monthly workshops are open to all and free to attend.