Good Life Engine: The value of nutrition

Eating and nutrition is no rocket science — but done right, it can greatly enhance one’s wellbeing and health. Just by taking small steps towards eating better, nutrition can become a fountain of joy and energy.

In this Good Life Engine open session Anna Tervo, a nutrition coach and the co-founder of the startup ViaEsca, will introduce simple facts and bits of information to help you build a good foundation for your eating habits. She’ll also cover themes like the connection between eating and sleeping/recovery, and global topics influencing nutrition trends and habits, such as the climate crisis and Covid-19.

Good Life Engine is an AVP course that helps you develop habits and routines for a better life. The monthly workshops are open to all and free to attend.